Suzy’s Holiday Pumpkin Energy Bites (NO BAKE/VEGAN)

RECIPE By: Suzanne Purcell
Suzy’s Holiday Pumpkin Energy Bites


Ready in 10 minutes

Serves  4 people (4 servings each).

Makes 20-24 balls (depending on size).


  • 1 C rolled oats
  • ½ C vegan dark chocolate chips or mini semi-sweet chocolate chips.
  • ½ C ground flaxseed meal (Trader Joe’s)
  • ½ C 16oz canned pumpkin
  • ⅓ C honey or maple syrup (light- optional)
  • ½ tsp vanilla extract
  • ½ tsp cinnamon (see notes)
  • ½ tsp nutmeg (see notes)
  • 1 tsp pumpkin pie spice (Trader Joe’s) to replace the cinnamon & nutmeg. 
  • ¼ C orange flavored dried cranberries (Trader Joe’s) or regular cranberries 
  • ⅛ C coconut oil (for coating)


  1. Mix together ingredients, except coconut oil. 
  2. After coating your hands with coconut oil, form 1” balls. 
  3. Place balls into a freezer bag. Freeze 1 hour or enjoy now.


You can substitute the cinnamon and nutmeg for 1 tsp pumpkin pie spice (Trader Joe’s). 

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